Wellness Wednesday

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Wellness Wednesday

Today wellness is getting my workouts done early, drinking fruit infused water, using my swav body butter, catching up on my #mindfulness readings and watching two of my favorite movies #brownsugar & #somethingsgottagive  #wellness #wellnesstips #bewell #takecareofyou #wednesdaywisdom #healthmatters #selfcare #wednesdays #healthyeating #wellnesslifestyle #fitness #wellnessjourney #motivation #healthandhappiness #healthliving #livewell #healthylifestyle #health #lifestyle  #betterhealth #wednesdayvibes #wednesdaymotivation

Fat Flush Water ~ Be Well

Today I cut up some fresh fruit and added water and used that as my beverage for today. I think I'm currently finishing my 5th or 6th bottle of water. 

My trainer calls this fat flush water. It consists of 1/2 slice of grapefruit, a slice of orange, a slice of lemon, a slice of lime, two sprigs of mint and a couple of slices of cucumber.

My son wanted to try it too. His water simple has oranges and mint. 

Enjoy!!!!

Be Well & Stay Home!!!

Werk It!!!

In my bedroom I have the cutest pink and purple weights. It is a set of 3lbs and 5lbs and they have gone unused for years. At least until last week. Last week, I signed up for a 6-week online fitness course with Denise Bryers. I have admired Denise's ability to assist people on their journey to becoming more fit via social media. I saw the videos of her Boot Camps and the many testimonials and was always so excited for her growing business. 

When she offered the online class, I knew this was an opportunity for me to experience her as a trainer and to get some work in. I haven't worked out with anyone in well over a year and I was kinda elated and I'm an introvert, so this really works for me. 

In the beginning, I got off to a slow start. After a class or two I was exhausted and though I wasn't going to give up, I wasn't excited about how tired I was either. Recently after a workout she told us that since we couldn't leave our homes this was a time for us to work out twice a day, focus on our meals and focus on ourselves. She also told us, "You signed up for this!" "You signed for two workouts a day Monday thru Thursday and one on Saturday." I felt that energy coming through my screen. I translated it as, "Sis, you paid your money to commit to this. It's time to see it through."

That message sat with me and on this morning, for the first time ever in my life I was up for a 7:15 a.m. workout and I was ready at 6:15 p.m. for the next one. Look at God!!! Am I sore? Yes. Am I exhausted? Yes. Will I be up at 7:00 in the morning? Yes, I have work to do. 

And those cute weights are no longer neatly placed under by bed. They are strategically placed in my workout area. 

For more information about Denise Bryers visit herFacebook Page.

Denise Bryers

Wellness Wednesdays

What a day. What a week. What a month. What a year.
How are you?
How are you handling everything?
Inhale. Exhale.
God's got us and I truly believe our ancestors are super proud of us.
On this Wellness Wednesday,
I just wanted you to know that you are love and that you are loved.