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Mindful Monday
I pray that your day has been peaceful.
I pray that all of your needs are met.
I pray that your family is doing well.
Don't forget that
Even in the midst of uncertainty, God is in control.
Even in the midst of crisis, He's right here.
If you need to, take moments to pause, to breathe and to feel this moment.
If tears began to fall
Just let them
In this moment
Be your truest
Most authentic self
Inhale
Exhale
We are going to get through this
When it's over,
We'll be different
We'll be better
We will be
More loving
More giving
More compassionate
You're not in this alone.
We are in this together.
Nearly A Year Without My Father
It's been nearly a year since my father passed and I'm beginning to think of the last time that I saw him and the last time that I spoke with him. Grief has a way of grabbing you and pulling you back into time. It was this time last year when Shadeur Sanders got drafted in the fifth round of the NFL draft. My father was not happy about him not going in the first round.
That day I was out at lunch with my son at P.F Chang. We decided to take my father a meal and part of that meal was a key lime dessert. My father loved key lime pies. And so we went to the Brown House to take him him a meal. I got to see him and he looked good. He had recently gotten out of the hospital and seemed to be doing better.
I remember him calling me the weekend before he passed because there was a tragic incident on UC's campus. My father called me to tell me to make sure that my son's knew what had happened and that they were safe. It was important to him that they knew to be alert.
I try not to have regrets about not seeing him more. This time last year I was in a whole different space in my life, with healing from illness, going to physical therapy and returning to work on an elementary behavior unit. Plus I was trying to rest, heal and get back to normal. Whatever normal was.
I think I'm finding comfort right now by remembering seeing my dad on the porch, which is one of our favorite places at the brown house, and us having that conversation. We had talked throughout the next week but I did not get a chance to go see him.
The last time I saw him... I had to come down from the porch that he loved to sit on to watch him leave the Brown House one last time.
Writing has helped to process things. At least a little bit.
8 Months - Grief & New Beginnings
Resting While You Wait Journal 💞💙
Benefits of RWYW Journal 💞💙
**Spiritual Growth:** By dedicating time each day to reading, writing, and reflecting, participants will experience significant spiritual growth and a closer relationship with God.
**Increased Peace:** Engaging with scriptures about rest and God's promises helps to cultivate a sense of peace and reduce stress.
**Habit Formation:** After 21 days, participants will have developed a sustainable habit of daily spiritual practice, making it easier to maintain this routine long-term.
**Enhanced Clarity:** Quiet reflection and listening to the Holy Spirit can provide clarity and direction in one's life, making it easier to navigate daily challenges.
Diligently | From Brokenness to Joy
In this video, I’m sharing the heart behind creating my book Diligently, From Brokenness To Joy. It is a story of what it really looks like to rebuild your life when everything familiar begins to fall apart.
This book isn’t just about what I went through.
It’s about a decision we all face at some point:
Do we settle in brokenness… or do we choose joy?
✨ If you’re navigating a difficult season
✨ If you’re rebuilding after loss, health challenges, or unexpected change
✨ If you’re learning how to choose yourself again
This book is for you.
📘 Diligently, From Brokenness To Joy is available now on Amazon
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