What Sparks Joy For You?

 

And It's Ok | Evolving Takes Werk Podcast

  Has anyone been stagnant? I'm amazed at how I've not completed the podcast. For the season, how I have not been writing or blogging. I have still been creative a little bit Canva and still creating content for clients. However, writing has been hard. Is it a writer’s block? I’ve also had to deal with onset of depression and some disappointing things happening in my life. I can only go so long with saying, “I’m ok.” When clearly I have not been, and you know what? That’s ok. 

    That's ok to be where you are and to feel how you feel. It's ok to reflect on that it's been rough lately but today is good. When you think about practicing gratitude and being present it’s important to be true to how you feel in that moment. Being thankful for what you have, being thankful for what is and is not. And practicing mindfulness, being present in that moment and saying you know what today was good a good day. For instance, right now, I am typing out my blog for this podcast. I’m grateful for creative energy right now. Learn to be fully present daily and in return be thankful that today isn't like it was yesterday or heck, like it was last night. 

    Sidenote, the last two nights have been rough. I’ve not felt like the best version of myself physically and it showed up looking like another stroke. I’m super thankful that it was not and I the opportunity to spend the night in the hospital where so many wonderful people cared for me. For the last 48 hours I had to sit in the space that said, ‘You know what Arlinda? It's OK that you don't feel well and it's OK that you've come to the emergency room. It doesn't make you less than anything to say you I'm not feeling well. 

    The experience that I had was amazing. I met so many nice people. I'm in the hospital taking tests, I'm giving out oils, I'm exchanging phone numbers and we are affirming young black women. Oh my God! They had such beautiful hair and nails. I'm both ill and encouraging, I don't know how that happened, but it did. Because I've suffered a stroke, I think it's important that whenever I feel signs that things are off with me, my thought is, “Oh no! I need to get some help.” That's what I did, and it all worked together for good for me and for the people that I encountered. 

Listen to the rest on "And It's Ok" on Spotify

      

Originally posted on 12.12.2022

You Have Everything You Need

    In attempt to declutter a while ago, I discovered that I had everything that I needed for a project. Sometimes we don't need to go buy another gadget, tool etc. We just need to sort things out. In doing that you just may realize that you have everything that you need.

Listen to the episode in its entirety at Evolving Takes Werk.

    

 

ETW | Basketball Moms Edition | Patricia Thompson | Mom of Dorian Williams

 

Welcome to "The Evolving Takes Werk Podcast" where we are diving into the captivating stories of basketball moms this season. In this episode, join us as we sit down with Patricia Thompson, mother of Dorian Williams, an elite athlete in both basketball and football at Princeton High School in Cincinnati, Ohio. 

Patricia shares her unique journey and offers an intimate look into her family's experiences navigating the world of youth sports, particularly with Dorian excelling in dual sports at an elite level. Patricia provides insights into the joys, challenges, and sacrifices that come with raising a young athlete.

Discover the behind-the-scenes realities of balancing academics, athletics, and personal growth, as Patricia sheds light on the dynamics of supporting a son who's not only a standout athlete but also a remarkable individual. Whether it's cheering from the stands, managing hectic schedules, or instilling valuable life lessons, Patricia's story resonates with the dedication and love shared by countless basketball moms everywhere. 

Tune in to gain a deeper appreciation for the unwavering support and unwritten playbook of basketball moms, as we explore the triumphs, setbacks, and enduring bonds that define their extraordinary journeys. This is a conversation you won't want to miss! 

Join us for an inspiring and heartfelt discussion that celebrates the spirit of basketball, family, and the unwavering support of mothers behind the game.

ETW | Basketball Moms Edition | Heaven Warren Part 2 | Mom of Chane Behanan

The Evolving Takes Werk Podcast takes you behind the scenes of the basketball world from a unique perspective – the lens of a loving and dedicated basketball mom. In this special episode, join us as we sit down with the incredible Heaven Warren, the proud mother of former high school and college basketball star Chane Behanan.

Get ready for an intimate conversation filled with heartwarming stories, insightful anecdotes, and a glimpse into the challenges and triumphs of being a basketball mom. Heaven shares her experiences of supporting Chane through the highs and lows of his basketball career, from the early days of youth leagues to the pinnacle of college hoops.

Discover the sacrifices, the joys, and the lessons learned as Lisa recounts the rollercoaster ride of being a basketball mom. Hear about the moments that made her heart swell with pride and the challenges that tested her resilience. From cheering in the stands to consoling after tough losses, Heaven's journey as a basketball mom is a testament to the unwavering love and dedication that goes into supporting a child pursuing their passion.

Whether you're a basketball enthusiast, a parent navigating the world of youth sports, or simply curious about the human side of the game, this episode promises to be a slam dunk.

It's more than just a game – it's a story of love, resilience, and the unbreakable bond between a mother and her basketball-playing son.

Also, check out our latest segment "The Scouting Report" with Alex McGlothin. He'll be highlighting each player for The Basketball Mom Edition.

ETW | Basketball Moms Edition | Heaven Warren | Mom of Chane Behanan

The Evolving Takes Werk Podcast takes you behind the scenes of the basketball world from a unique perspective – the lens of a loving and dedicated basketball mom. In this special episode, join us as we sit down with the incredible Heaven Warren, the proud mother of former high school and college basketball star Chane Behanan.

Get ready for an intimate conversation filled with heartwarming stories, insightful anecdotes, and a glimpse into the challenges and triumphs of being a basketball mom. Heaven shares her experiences of supporting Chane through the highs and lows of his basketball career, from the early days of youth leagues to the pinnacle of college hoops.

Discover the sacrifices, the joys, and the lessons learned as Heaven recounts the rollercoaster ride of being a basketball mom. Hear about the moments that made her heart swell with pride and the challenges that tested her resilience. From cheering in the stands to consoling after tough losses, Heaven's journey as a basketball mom is a testament to the unwavering love and dedication that goes into supporting a child pursuing their passion.

Whether you're a basketball enthusiast, a parent navigating the world of youth sports, or simply curious about the human side of the game, this episode promises to be a slam dunk.

It's more than just a game – it's a story of love, resilience, and the unbreakable bond between a mother and her basketball-playing son.

Also, check out our latest segment "The Scouting Report" with Alex McGlothin. He'll be highlighting each player for The Basketball Mom Edition.

And It's Ok | Evolving Takes Werk Podcast

    Has anyone been stagnant? I'm amazed at how I've not completed the podcast. For the season, how I have not been writing or blogging. I have still been creative a little bit Canva and still creating content for clients. However, writing has been hard. Is it a writer’s block? I’ve also had to deal with onset of depression and some disappointing things happening in my life. I can only go so long with saying, “I’m ok.” When clearly I have not been, and you know what? That’s ok. 

    That's ok to be where you are and to feel how you feel. It's ok to reflect on that it's been rough lately but today is good. When you think about practicing gratitude and being present it’s important to be true to how you feel in that moment. Being thankful for what you have, being thankful for what is and is not. And practicing mindfulness, being present in that moment and saying you know what today was good a good day. For instance, right now, I am typing out my blog for this podcast. I’m grateful for creative energy right now. Learn to be fully present daily and in return be thankful that today isn't like it was yesterday or heck, like it was last night. 

    Sidenote, the last two nights have been rough. I’ve not felt like the best version of myself physically and it showed up looking like another stroke. I’m super thankful that it was not and I the opportunity to spend the night in the hospital where so many wonderful people cared for me. For the last 48 hours I had to sit in the space that said, ‘You know what Arlinda? It's OK that you don't feel well and it's OK that you've come to the emergency room. It doesn't make you less than anything to say you I'm not feeling well. 

    The experience that I had was amazing. I met so many nice people. I'm in the hospital taking tests, I'm giving out oils, I'm exchanging phone numbers and we are affirming young black women. Oh my God! They had such beautiful hair and nails. I'm both ill and encouraging, I don't know how that happened, but it did. Because I've suffered a stroke, I think it's important that whenever I feel signs that things are off with me, my thought is, “Oh no! I need to get some help.” That's what I did, and it all worked together for good for me and for the people that I encountered. 

Listen to the rest on "And It's Ok" on Spotify

      

Evolving Takes Werk | SZN 2 | Episode 9 - And It's Ok

 

It's A Thankful Thursday!!!!

 

Evolving Takes Werk Episode 9 - Tracey Brooks With Living Legacy Financial Services

On Episode 9 I talk to Tracey Brooks of Living Legacy Financial Services. We discuss her journey to becoming an entrepreneur and making intentional time to do things that bring joy.

Evolving Takes Werk - Episode 6

Evolving Takes Werk - Episode 5 - Dr. Quiera Lige, Fresh Wind Therapy

On this week’s episode of Evolving Takes Werk our special guest is Dr. Quiera Lige, who is a licensed clinical psychologist in the state of Georgia. She is also the owner of Fresh Wind Therapy. We spent some time discussing what it means to be a Black woman in 2020. I can’t wait to share our conversation with you.

Evolving Takes Werk - Episode 4 - Jamisha Kirk, Resilient Light Natural Soy Candles

 

On Episode 4 we will be talking to Jamisha Kirk, of Buffalo, NY, owner of Resilient Light Natural Soy Candles and her journey to create candles that honors her mother and her quest for providing a natural candle alternative for consumers. 

Evolving Takes Werk Podcast - Episode 3 With Enjoli Gibbs of Get Chic Life

Today we have author & entrepreneur Enjoli Gibbs of Get Chic Life discussing her latest book Triggered and her various entrepreneurial endeavors. In our interview with her we will discuss what it was like on the journey of self-publishing her book, the evolvement of Chic Life and the idea of stepping out and "Doing It Scared".