And It's Ok | Evolving Takes Werk Podcast

    Has anyone been stagnant? I'm amazed at how I've not completed the podcast. For the season, how I have not been writing or blogging. I have still been creative a little bit Canva and still creating content for clients. However, writing has been hard. Is it a writer’s block? I’ve also had to deal with onset of depression and some disappointing things happening in my life. I can only go so long with saying, “I’m ok.” When clearly I have not been, and you know what? That’s ok. 

    That's ok to be where you are and to feel how you feel. It's ok to reflect on that it's been rough lately but today is good. When you think about practicing gratitude and being present it’s important to be true to how you feel in that moment. Being thankful for what you have, being thankful for what is and is not. And practicing mindfulness, being present in that moment and saying you know what today was good a good day. For instance, right now, I am typing out my blog for this podcast. I’m grateful for creative energy right now. Learn to be fully present daily and in return be thankful that today isn't like it was yesterday or heck, like it was last night. 

    Sidenote, the last two nights have been rough. I’ve not felt like the best version of myself physically and it showed up looking like another stroke. I’m super thankful that it was not and I the opportunity to spend the night in the hospital where so many wonderful people cared for me. For the last 48 hours I had to sit in the space that said, ‘You know what Arlinda? It's OK that you don't feel well and it's OK that you've come to the emergency room. It doesn't make you less than anything to say you I'm not feeling well. 

    The experience that I had was amazing. I met so many nice people. I'm in the hospital taking tests, I'm giving out oils, I'm exchanging phone numbers and we are affirming young black women. Oh my God! They had such beautiful hair and nails. I'm both ill and encouraging, I don't know how that happened, but it did. Because I've suffered a stroke, I think it's important that whenever I feel signs that things are off with me, my thought is, “Oh no! I need to get some help.” That's what I did, and it all worked together for good for me and for the people that I encountered. 

Listen to the rest on "And It's Ok" on Spotify