Fat Flush Water ~ Be Well



Today I cut up some fresh fruit and added water and used that as my beverage for today. I think I'm currently finishing my 5th or 6th bottle of water. 

My trainer calls this fat flush water. It consists of 1/2 slice of grapefruit, a slice of orange, a slice of lemon, a slice of lime, two sprigs of mint and a couple of slices of cucumber.

My son wanted to try it too. His water simple has oranges and mint. 

Enjoy!!!!

Be Well & Stay Home!!!

4.20.2020





I made this image for no other reason than to show my love for numbers. Once I realized today's date I had to create an image for it. These number have so much in common. They are all even. They all have a zero. Notice the pattern with the all of the zeros and the number four and the three number 2s. The pattern goes diagonal and then vertical. 

I love numbers. 💞 💞

Damn It Spencer ~ Excerpt From Infused




Damn It, Spencer

“Auntie, I believe that your self-esteem is low and that your self-confidence is shot. I’ve never seen you like this over a man. Do you hear what he says to you? Do you read the texts? He told you to die in your sleep, and that you were dumb and stupid. Come on, now. What do you see in him? He needs to leave you alone. Tell him to go.”
Lindar couldn’t take anymore of Spencer’s bantering.
“Okay! Okay! Spencer, I hear you!”
“No, I don’t think you do. I believe Cajun has a hold on you. Ain’t he from Louisiana? Have you seen Eve’s Bayou? Maybe we should watch that …. and that other movie.”
Lindar prayed silently, Lord, give me the strength to not cuss my niece out! She is working on my negative nerves. I know she means well, but goodness gracious! Does she ever stop?
“Do your hear me, Lindar? The movie about the serpent and…and…and…”
“The rainbow, Spencer! The Serpent and the Rainbow!”
“Okay! We need to watch those movies. Maybe we can figure out why he treats you so bad. But then, we need a movie to see why you allow him to treat you the way he does. We need a Terry McMillan movie for that.”
As if she had come up with the perfect thought, she chimed in, “I know, Lindar! We can watch Disappearing Acts. The one with Sanaa Lathan and somebody.”

Purchase Infused today!!!!


Never Lost

   
     




     Years ago, I bought a Hurricane Scrubber from Target. One day after using it someone misplaced the adapter used to charge it. That was around 2017/2018. 🤦🏽‍♀️ I've looked high and low for this adapter and finally decided that I would buy a replacement for it. I located it to purchase on both the Amazon and the Walmart websites. Though I never ventured out to buy it for some reason. Maybe the universe knew what would happen in due season.

     Since being at home I've learned some huge lessons. I've learned that I can cook several meals a day and be happy while doing it. I've learned that I love helping my son with his online learning and I've learned that somethings that we look for are never lost. 

     As I ventured to clean out my walk-in closet one day, which has been a chore for years, I came across a box of books for children that I had finally decided to give away. I pulled the box out and guess what I found? The adapter. The adapter to my bathroom scrubber was in my walk-in closet. The adapter that I have been looking for for nearly three years. Hmmm...

      I thought about the energy that I used to go online to find another one and the days that I spent looking for something that wasn't lost at all. Instead it was put away incorrectly. Truth be told, the adapter should always be with the scrubber because the scrubber can't work with out it. Had I put it up correctly I wouldn't have had to search for it. 

     During this stay at home order, I'm learning a lot. One being that most of the things that I'm looking for, I already have and that sometimes you have to let go of things that no longer serve you in order to find what was always there all along. (I feel like that's a word for someone in this season. Stop seeking what's already there. EKOC 🏃🏾‍♀️💨💨)

     

All Things Work Together | 8.28.2024

Romans 8v28 is the scripture that I lean on, that I cry out to.  It took a long time to fully understand that all things work together for...