One day I came up with this idea of creating a blog called, "Self-Care For The Saints". It's an extension of Arlinda Christine Ministries. The goal is to share with others that yes, you can pray, read the Bible, listen to Gospel an/or Christian music, worship God AND take time out for yourself. Yes, you can break from everything and just sit in silence, get a mani/pedi, be mindful, turn on the oil diffuser and just be. You really can.
Listen!!! Everybody in my house knows that I need some me time, not some you and some I, Just some me time. I've learned to take "me time" without feeling selfish or guilty. In the end I'm more relaxed and at peace. Add to that the whole house generally smells of lavender, peppermint or tea tree oil. It's time out for being stressed out. It's time out for not loving on ourselves on a consistent basis. Self-care is not selfish. Self-care takes werk. The saints need self-care.
Check out "Self-Care For The Saints" where I'll share about showing gratitude, practicing Mindfulness, sitting in stillness, and other helpful information in reference to self-care.
I've learned that I'm no good for others if I'm not well myself. Be well.
Namaste
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